Virtual Tabata Training
with Philica Moll 
Virtual Tabata Training
with Philica Moll
with Philica Moll
Tabata is a unique form of cardiovascular exercise that delivers more health benefits than virtually all traditional physical exercises. Tabata training is a form of high-intensity training, that consists of 20 seconds of intense activity followed by 10 seconds of rest.
Here are 4 benefits of Tabata training:
- Burn fat
- Protects muscle tissue
- Convenient and flexible
- Increase anaerobic and aerobic capacities
Reservations
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