Studio C Fitness and Training

October 2024

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
29	30	1	2	3	4	5
6	7	8	9	10	11	12
13 4:30 pm Community Buti MVMNT Yoga Classes Teryn Stufflebeam FREE 4:30 pm Virtual Community Buti MVMNT Yoga Classes Teryn Stufflebeam FREE ONLINE	14 5:45 am Primal Flow Cathy Plouzek 5:45 am Virtual Primal Flow Cathy Plouzek ONLINE 4:30 pm Virtual Zumba James "J'r" Haywood Jr ONLINE 4:30 pm Zumba James "J'r" Haywood Jr 5:30 pm Kettlebell AMPD Jonna Mathiesen 5:30 pm Virtual Kettlebell AMPD Jonna Mathiesen ONLINE 6:30 pm Grounding Vinyasa Flow Katelyn Meyer 6:30 pm Virtual Grounding Vinyasa Katelyn Meyer ONLINE	15 TODAY 5:45 am Strong Nation Willow Knolls Alisha Wyatt 45 minutes 5:45 am Virtual Strong Nation Alisha Wyatt 45 minutes ONLINE 11:30 am Group Circuit Training Willow Knolls Bella Fischer 45 minutes 4:30 pm R.I.P.P.E.D. Power Willow Knolls Coleen Haddock 45 minutes 4:30 pm Virtual R.I.P.P.E.D Power Coleen Haddock 45 minutes ONLINE 5:30 pm Primal Flow Willow Knolls Mia Woolsey 45 minutes 5:30 pm Virtual Primal Flow Mia Woolsey 45 minutes ONLINE 6:30 pm Hip Hop/Zumba Willow Knolls AJ Jordan & J'R Haywood 45 minutes 6:30 pm Virtual HipHop and Zumba AJ Jordan & J'R Haywood 45 minutes ONLINE	16 5:45 am Buti Yoga Cathy Plouzek 45 minutes 5:45 am Virtual Buti Yoga Cathy Plouzek 45 minutes ONLINE 11:30 am Vibe+Flow (Vinyasa Remixed) Willow Knolls Alisha Wyatt and/or Katelyn Meyer 45 minutes 11:30 am Virtual Vibe+Flow (Vinyasa Remixed) Alisha Wyatt and/or Katelyn Meyer 45 minutes ONLINE 4:30 pm Strong Nation Willow Knolls Cathy Plouzek 45 minutes 4:30 pm Virtual Strong Nation Cathy Plouzek 45 minutes ONLINE 5:30 pm Vibe+Flow (Vinyasa Remixed) Willow Knolls Kari Tangel 45 minutes 5:30 pm Virtual Vibe+Flow (Vinyasa Remixed) Kari Tangel 45 minutes ONLINE 6:30 pm Hip Hop/Zumba Willow Knolls James "J'r" Haywood Jr 45 minutes 6:30 pm Virtual HipHop and Zumba James "J'r" Haywood Jr 45 minutes ONLINE 7:30 pm Vin Yin Yoga Willow Knolls Mollie Krueger 45 minutes 7:30 pm Virtual Vin Yin Yoga Mollie Krueger 45 minutes ONLINE	17 5:45 am Vibe+Flow (Vinyasa Remixed) Willow Knolls Cathy Plouzek 45 minutes 5:45 am Virtual Vibe+Flow (Vinyasa Remixed) Cathy Plouzek 45 minutes ONLINE 11:30 am Group Circuit Training Willow Knolls Bella Fischer 45 minutes 4:30 pm Chair Yoga Willow Knolls Mollie Krueger 45 minutes 4:30 pm Virtual Chair Yoga Mollie Krueger 45 minutes 5:30 pm Buti Bands/Sculpt Willow Knolls Alisha Wyatt 45 minutes 5:30 pm Virtual Buti Bands/Sculpt Alisha Wyatt 30 minutes ONLINE 6:30 pm Hip Hop/Zumba Willow Knolls AJ Jordan & J'R Haywood 45 minutes 6:30 pm Virtual HipHop and Zumba AJ Jordan & J'R Haywood 45 minutes ONLINE	18 5:45 am Buti Yoga - Hot Willow Knolls Bianca Jones 45 minutes 5:45 am Virtual Buti Yoga - Hot Bianca Jones 45 minutes ONLINE 12:00 pm Kettlebell AMPD Willow Knolls Brooke Poling 45 minutes 12:00 pm Virtual Kettlebell AMPD Brooke Poling 45 minutes ONLINE 5:30 pm Buti Deep - Warm Willow Knolls Katelyn Meyer 1 hour 5:30 pm Virtual Buti Deep Katelyn Meyer 1 hour ONLINE	19 8:30 am Buti Yoga Willow Knolls Emily Scott 45 minutes 8:30 am Virtual Buti Yoga Emily Scott 45 minutes ONLINE 9:30 am Pound Rockout Workout Willow Knolls Jonna Mathiesen 45 minutes 9:30 am Virtual Pound Rockout Workout Jonna Mathiesen 45 minutes ONLINE 10:20 am Kettlebell AMPD Willow Knolls Jonna Mathiesen 45 minutes 10:20 am Virtual Kettlebell AMPD Jonna Mathiesen 45 minutes ONLINE
20 4:30 pm Community Buti MVMNT Yoga Classes Willow Knolls Mulitple 1 hour FREE 4:30 pm Virtual Community Buti MVMNT Yoga Classes Mulitple 1 hour FREE ONLINE	21 5:45 am Primal Flow Willow Knolls Cathy Plouzek 45 minutes 5:45 am Virtual Primal Flow Cathy Plouzek 45 minutes ONLINE 4:30 pm Virtual Zumba James "J'r" Haywood Jr 45 minutes ONLINE 4:30 pm Zumba Willow Knolls James "J'r" Haywood Jr 45 minutes 5:30 pm Kettlebell AMPD Willow Knolls Jonna Mathiesen 45 minutes 5:30 pm Virtual Kettlebell AMPD Jonna Mathiesen 45 minutes ONLINE 6:30 pm Grounding Vinyasa Flow Willow Knolls Katelyn Meyer 45 minutes 6:30 pm Virtual Grounding Vinyasa Katelyn Meyer 45 minutes ONLINE	22 5:45 am Strong Nation Willow Knolls Alisha Wyatt 45 minutes 5:45 am Virtual Strong Nation Alisha Wyatt 45 minutes ONLINE 11:30 am Group Circuit Training Willow Knolls Bella Fischer 45 minutes 4:30 pm R.I.P.P.E.D. Power Willow Knolls Coleen Haddock 45 minutes 4:30 pm Virtual R.I.P.P.E.D Power Coleen Haddock 45 minutes ONLINE 5:30 pm Primal Flow Willow Knolls Mia Woolsey 45 minutes 5:30 pm Virtual Primal Flow Mia Woolsey 45 minutes ONLINE 6:30 pm Hip Hop/Zumba Willow Knolls AJ Jordan & J'R Haywood 45 minutes 6:30 pm Virtual HipHop and Zumba AJ Jordan & J'R Haywood 45 minutes ONLINE	23 5:45 am Buti Yoga Cathy Plouzek 45 minutes 5:45 am Virtual Buti Yoga Cathy Plouzek 45 minutes ONLINE 11:30 am Vibe+Flow (Vinyasa Remixed) Willow Knolls Alisha Wyatt and/or Katelyn Meyer 45 minutes 11:30 am Virtual Vibe+Flow (Vinyasa Remixed) Alisha Wyatt and/or Katelyn Meyer 45 minutes ONLINE 4:30 pm Pound/Unplugged Mash-Up Willow Knolls Cathy Plouzek 45 minutes 4:30 pm Virtual Pound/Unplugged Combo Cathy Plouzek 45 minutes ONLINE 5:30 pm Vibe+Flow (Vinyasa Remixed) Willow Knolls Kari Tangel 45 minutes 5:30 pm Virtual Vibe+Flow (Vinyasa Remixed) Kari Tangel 45 minutes ONLINE 6:30 pm Hip Hop/Zumba Willow Knolls James "J'r" Haywood Jr 45 minutes 6:30 pm Virtual HipHop and Zumba James "J'r" Haywood Jr 45 minutes ONLINE 7:30 pm Vin Yin Yoga Willow Knolls Mollie Krueger 45 minutes 7:30 pm Virtual Vin Yin Yoga Mollie Krueger 45 minutes ONLINE	24 5:45 am Vibe+Flow (Vinyasa Remixed) Willow Knolls Cathy Plouzek 45 minutes 5:45 am Virtual Vibe+Flow (Vinyasa Remixed) Cathy Plouzek 45 minutes ONLINE 11:30 am Group Circuit Training Willow Knolls Bella Fischer 45 minutes 4:30 pm Chair Yoga Willow Knolls Mollie Krueger 45 minutes 4:30 pm Virtual Chair Yoga Mollie Krueger 45 minutes 5:30 pm Buti Bands/Sculpt Willow Knolls Alisha Wyatt 45 minutes 5:30 pm Virtual Buti Bands/Sculpt Alisha Wyatt 30 minutes ONLINE 6:30 pm Hip Hop/Zumba Willow Knolls AJ Jordan & J'R Haywood 45 minutes 6:30 pm Virtual HipHop and Zumba AJ Jordan & J'R Haywood 45 minutes ONLINE	25 5:45 am Buti Yoga - Hot Willow Knolls Bianca Jones 45 minutes 5:45 am Virtual Buti Yoga - Hot Bianca Jones 45 minutes ONLINE 12:00 pm Kettlebell AMPD Willow Knolls Brooke Poling 45 minutes 12:00 pm Virtual Kettlebell AMPD Brooke Poling 45 minutes ONLINE 5:30 pm Buti Deep - Warm Willow Knolls Katelyn Meyer 1 hour 5:30 pm Virtual Buti Deep Katelyn Meyer 1 hour ONLINE	26 8:30 am Buti Yoga Willow Knolls Emily Scott 45 minutes 8:30 am Virtual Buti Yoga Emily Scott 45 minutes ONLINE 9:30 am Pound Rockout Workout Willow Knolls Emily Scott 45 minutes 9:30 am Virtual Pound Rockout Workout Emily Scott 45 minutes ONLINE 10:20 am Kettlebell AMPD Willow Knolls Jonna Mathiesen 45 minutes 10:20 am Virtual Kettlebell AMPD Jonna Mathiesen 45 minutes ONLINE
27 4:30 pm Community Buti MVMNT Yoga Classes Willow Knolls Mulitple 1 hour FREE 4:30 pm Virtual Community Buti MVMNT Yoga Classes Mulitple 1 hour FREE ONLINE	28 5:45 am Primal Flow Willow Knolls Cathy Plouzek 45 minutes 5:45 am Virtual Primal Flow Cathy Plouzek 45 minutes ONLINE 4:30 pm Virtual Zumba James "J'r" Haywood Jr 45 minutes ONLINE 4:30 pm Zumba Willow Knolls James "J'r" Haywood Jr 45 minutes 5:30 pm Kettlebell AMPD Willow Knolls Jonna Mathiesen 45 minutes 5:30 pm Virtual Kettlebell AMPD Jonna Mathiesen 45 minutes ONLINE 6:30 pm Grounding Vinyasa Flow Willow Knolls Katelyn Meyer 45 minutes 6:30 pm Virtual Grounding Vinyasa Katelyn Meyer 45 minutes ONLINE	29 5:45 am Strong Nation Willow Knolls Alisha Wyatt 45 minutes 5:45 am Virtual Strong Nation Alisha Wyatt 45 minutes ONLINE 11:30 am Group Circuit Training Willow Knolls Bella Fischer 45 minutes 4:30 pm R.I.P.P.E.D. Power Willow Knolls Coleen Haddock 45 minutes 4:30 pm Virtual R.I.P.P.E.D Power Coleen Haddock 45 minutes ONLINE 5:30 pm Primal Flow Willow Knolls Mia Woolsey 45 minutes 5:30 pm Virtual Primal Flow Mia Woolsey 45 minutes ONLINE 6:30 pm Hip Hop/Zumba Willow Knolls AJ Jordan & J'R Haywood 45 minutes 6:30 pm Virtual HipHop and Zumba AJ Jordan & J'R Haywood 45 minutes ONLINE	30 5:45 am Buti Yoga Cathy Plouzek 45 minutes 5:45 am Virtual Buti Yoga Cathy Plouzek 45 minutes ONLINE 11:30 am Vibe+Flow (Vinyasa Remixed) Willow Knolls Alisha Wyatt and/or Katelyn Meyer 45 minutes 11:30 am Virtual Vibe+Flow (Vinyasa Remixed) Alisha Wyatt and/or Katelyn Meyer 45 minutes ONLINE 4:30 pm Pound/Unplugged Mash-Up Willow Knolls Cathy Plouzek 45 minutes 4:30 pm Virtual Pound/Unplugged Combo Cathy Plouzek 45 minutes ONLINE 5:30 pm Vibe+Flow (Vinyasa Remixed) Willow Knolls Kari Tangel 45 minutes 5:30 pm Virtual Vibe+Flow (Vinyasa Remixed) Kari Tangel 45 minutes ONLINE 6:30 pm Hip Hop/Zumba Willow Knolls James "J'r" Haywood Jr 45 minutes 6:30 pm Virtual HipHop and Zumba James "J'r" Haywood Jr 45 minutes ONLINE 7:30 pm Vin Yin Yoga Willow Knolls Mollie Krueger 45 minutes 7:30 pm Virtual Vin Yin Yoga Mollie Krueger 45 minutes ONLINE	31 5:45 am Vibe+Flow (Vinyasa Remixed) Willow Knolls Cathy Plouzek 45 minutes 5:45 am Virtual Vibe+Flow (Vinyasa Remixed) Cathy Plouzek 45 minutes ONLINE 11:30 am Group Circuit Training Willow Knolls Bella Fischer 45 minutes 4:30 pm Chair Yoga Willow Knolls Mollie Krueger 45 minutes 4:30 pm Virtual Chair Yoga Mollie Krueger 45 minutes 5:30 pm Buti Bands/Sculpt Willow Knolls Alisha Wyatt 45 minutes 5:30 pm Virtual Buti Bands/Sculpt Alisha Wyatt 30 minutes ONLINE 6:30 pm Hip Hop/Zumba Willow Knolls AJ Jordan & J'R Haywood 45 minutes 6:30 pm Virtual HipHop and Zumba AJ Jordan & J'R Haywood 45 minutes ONLINE	1 5:45 am Buti Yoga - Hot Willow Knolls Bianca Jones 45 minutes 5:45 am Virtual Buti Yoga - Hot Bianca Jones 45 minutes ONLINE 12:00 pm Kettlebell AMPD Willow Knolls Brooke Poling 45 minutes 12:00 pm Virtual Kettlebell AMPD Brooke Poling 45 minutes ONLINE 5:30 pm Buti Deep - Warm Willow Knolls Katelyn Meyer 1 hour 5:30 pm Virtual Buti Deep Katelyn Meyer 1 hour ONLINE	2 8:30 am Buti Yoga Willow Knolls Emily Scott 45 minutes 8:30 am Virtual Buti Yoga Emily Scott 45 minutes ONLINE 9:30 am Pound Rockout Workout Willow Knolls Emily Scott 45 minutes 9:30 am Virtual Pound Rockout Workout Emily Scott 45 minutes ONLINE 10:20 am Kettlebell AMPD Willow Knolls Jonna Mathiesen 45 minutes 10:20 am Virtual Kettlebell AMPD Jonna Mathiesen 45 minutes ONLINE

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