A mixture of Pound Rockout Workout and Pound Unplugged.
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
POUND Unplugged class balances focused, high-intensity exercises with restorative movements, rhythmic breathing, and meditation. Efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.
You must sign-in to book a spot in this class.