Flex and Flow
with Bianca Jones
Flex and Flow
with Bianca Jones
with Bianca Jones
Program Details:
When: Tuesday through Friday, 11:30 a.m. - 12:30 p.m.
Program Schedule:
Tuesday: 30 minutes of weight training / 30 minutes of strength and recovery yoga
Wednesday: 50 minutes of Baptiste Power Yoga
Thursday: 30 minutes of weight training / 30 minutes of strength and recovery yoga
Friday: 50 minutes of weight/cardio training
Reservations
Sorry - that class has already taken place!