Flex and Flow
with Cathy Plouzek 
Flex and Flow
with Cathy Plouzek
with Cathy Plouzek
Program Details:
When: Tuesday through Friday, 11:30 a.m. - 12:30 p.m.
Program Schedule:
Tuesday: 30 minutes of weight training / 30 minutes of strength and recovery yoga
Wednesday: 50 minutes of Baptiste Power Yoga
Thursday: 30 minutes of weight training / 30 minutes of strength and recovery yoga
Friday: 50 minutes of weight/cardio training
Reservations
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