Pound/Unplugged Mash-Up
with Cathy Plouzek 
Pound/Unplugged Mash-Up
with Cathy Plouzek
with Cathy Plouzek
A mixture of Pound Rockout Workout and Pound Unplugged.
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
POUND Unplugged class balances focused, high-intensity exercises with restorative movements, rhythmic breathing, and meditation. Efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.
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