R.I.P.P.E.D. Power (WK)
with Coleen Haddock
R.I.P.P.E.D. Power (WK)
with Coleen Haddock
with Coleen Haddock
R.I.P.P.E.D is a resistance, intervals, power, plyometrics, endurance workout,
Power is a low-impact leg, arms, and core workout that will have your total body feeling the burn in under 45 minutes. This class builds and tones your abs, arms, back, butt, core, and glutes, leaving you sweat dripping. Equipment provided - booty bands and cable resistance bands
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