Yoga Basics
with Cathy Plouzek

YOGA BASICS

This is the best class for those new to yoga. In a comfortable environment, this class will introduce the fundamentals of a yoga practice, including breath, proper alignment, and mindfulness practices. This class is helpful for those trying to work around injuries. Many long-time students take Basics classes regularly because the pace of the class offers time for students to develop self-awareness and refine their practice.